Stop FORGIVING Yourself for Cheating on Your Diet
Do you have a problem with “cheating” on your diet? Do you beat yourself up whenever you blow your diet and eat some “forbidden” food?
Category: Health and Fitness
Blog posts that relate to my weight loss journey, workouts, diet and health topics.
It’s Over – Week 6 | Weight Loss Challenge 2020
DAY 36: Friday 12/25/20 STATS Weight: 324 lbs Steps: 805 WORKOUT (nope) MEALS Uuhhmmm… SUMMARY Well, in the morning I got on the scale and
I Bet All My Xmas Money on DietBet.com
Yup. It’s true. I just signed up on DietBet.com this week and joined three games/bets. Two of them last four weeks (January 1st through 28th),
Week 5 – Weight Loss Challenge 2020
We’re now five weeks into my year-end weight loss challenge. I weighed in last week at 320 lbs. So now let’s see what happened in
21 Ways to Stop Late-Night Snacking
I’m now over four weeks into my 6-week weight loss challenge to finish 2020 strong. My goal was to lose 25 lbs in 6 weeks.
I Lost 6 Lbs! Week 4 – Weight Loss Challenge 2020
Okay guys, I’m four weeks into this year-end weight loss challenge. Do I still have a shot at losing 25 lbs in 6 weeks? Let’s
Week 3 – Weight Loss Challenge 2020
Back on Friday 11/20/20, I started a year-end weight loss challenge along with my blogging buddy Michael Brockbank of CrossingColorado.com. Both of us are trying
How a Scale Can Help You Lose Weight (or totally f*ck everything up)
Right now I’m working on losing weight and sharing my results every week on my blog. This helps me to keep myself accountable. And it’s
Week 2 – I Lost 3 Pounds! (Weight Loss Challenge 2020)
A couple weeks ago, on Friday 11/20/20, I started a new weight loss challenge, along with my blogging buddy Michael Brockbank of CrossingColorado.com. With exactly
Setting Goals Is Not Enough
Hey guys, I just spent the last couple hours: digging around for that pack of index cards (that I knew was hiding SOMEWHERE) cutting them