Self-help blog about daily habits, weight loss and working at home.
Self help blog posts and articles about personal development, conscious growth, self-improvement, lifestyle design, building daily habits and living your best life.
QUESTION: Why is it so hard to start new daily habits? For me, starting new habits is really difficult. I just don’t have a lot of self-discipline, so developing new habits is a frustrating, time-consuming experience. Forget all that how-to-start-a-new-habit-in-21-days …
Most people approach habit building from a perfectionist perspective. They feel like they have to do some new behavior every single day for 14-21 days in a row because they heard that some scientific study proved that you should do …
Progress Looks Like Failure When Starting New Daily Habits Read more »
You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete. – Buckminster Fuller NOTE: This blog post might be kind of a downer. I wrote it two or …
No More Fighting Reality – Accepting Anxiety in My Life Read more »
Okay, folks. Here we go, again. It’s about half past midnight. I’m pretty jacked up on Mountain Dew Code Red and Doritos right now, and I might not be thinking straight. But I don’t care because I AM FEELIN THIS. …
I am simultaneously building 43 new daily habits and 5 new daily routines in 2021, and I’m blogging about it every week as I go. The 43 habits are divided up into five daily routines, spread throughout the day. I …
Daily Scores for Week 3 (Feb 1-7)* MON – 14 TUE – 6 WED – 3 THU – 3 FRI – 11 SAT – 13 SUN – 4 *out of 42 habits possible per day Weekly Scores for Week 3** …
I’m building 42 daily habits at the same time and tracking my progress like it’s a video game. Every day that I complete a habit – that’s one point. Here are my scores for Week 2… Daily Scores for Week …
You know how on Youtube and Instagram and all that, you’ve got all these personal development or SUCCESS guys who wake up at 4am and do like a THOUSAND productive things before most of us even roll out of bed? …
Watch Me Build 40 Daily Habits in a Year – Daily Habits Blog 1 Read more »
At this time last year, on January 1st, 2021, I was 45 years old.* At a bodyweight of over 300 lbs, I had struggled with obesity since I was a little kid. After leaning out a little bit in my …
NOTE: I wrote this article last night but didn’t publish it yet bcuz I hadn’t drawn the illustation to go with it as the featured image (and I decided not to draw it yet because it was almost 4:00am and …