Can You Lose Weight Walking 3,000 Steps a Day?
Weight loss doesn’t have to be hard. When you focus on daily habits – like walking 3,000+ steps a day – weight loss can be easy, even without strenuous exercise.
Tag: walking for weight loss
I Gained 12 lbs My First 30 Days on Lockdown
I’ve been practicing social distancing and staying home during the Coronavirus/COVID-19 lockdown for a little over a month now. I track my weight in my Apple Health app on my iphone, and my stats are not looking good. At the …