Self-help blog about daily habits, weight loss and working at home.
So here in the US, a lot of us celebrated our Thanksgiving holiday just last Thursday. And for a lot of us, gaining weight over Thanksgiving was inevitable. All across the country, Americans were gathering with family members and friends …
Thanksgiving Weight Gain Isn’t the End of the World Read more »
QUESTION: Do you binge when you’re hungry? Most days pass by without me even having the physical sensation of hunger. Since I don’t have a typical work schedule – with all the rules that go along with it – I …
Do you have any weight loss anchors to hold you in place when life’s storms come at you on all sides? To keep you from drifting too far when you stray from your diet or from your exercise plan? We …
Does working from home make you gain weight? Well, you don’t need an official memo from Captain Obvious to tell you the answer. The answer is, “Yes.” Yes, working a desk job will make you fat – especially when your …
Here are some of my bad habits that cause weight gain and make me fat. Fat Habit #1 – Raiding the Fridge and Pantry Whenever I’m supposed to settle down at my desk and start writing articles for my freelance …
Okay, folks. Here we go, again. It’s about half past midnight. I’m pretty jacked up on Mountain Dew Code Red and Doritos right now, and I might not be thinking straight. But I don’t care because I AM FEELIN THIS. …
Day 43: Friday 02/12/2021 Stats Weight: 318 lbs Steps: 2,539 Cardio 12 minute walk Workout 2 x 25 lateral raises using soup cans lol Diet Breakfast: salmon + rice Lunch: tortilla chips + hummus Dinner: lots of mochiko chicken Snacks: …
Regained 3 Lbs (Week 7) 100-lb Weight Loss Journey 2021 Read more »
Day 36: Friday 02/05/2021 Stats Weight: 315 lbs Steps: 958 Cardio none Workout none Diet Breakfast: 1 everything bagel w/ butter Lunch: 2 cucumber sandwiches w/ mustard + 4oz taro chips Dinner: 2 large portions of spinach mushroom lasagna + …
Cupcakes! Snacks! Pizza! Booze! PAIN! (Week 6) 100-lb Weight Loss Journey 2021 Read more »
Day 29: Friday 01/29/2021 Stats Weight: 313 lbs Steps: 3,919 Cardio none Workout none Diet Breakfast: ??? Lunch: Dinner: Snacks: Drinks: Summary (see Thursday) Day 30: Saturday 01/30/2021 Stats Weight: 313 lbs Steps: 3,553 Cardio none Workout none Diet Breakfast: …
Day 15: Friday 01/15/2021 Stats Weight: 318 lbs Steps: 341 Cardio nope Workout nope Diet Breakfast: ½ cup oatmeal + 1 T pb powder + 1 sm banana Lunch: 2 cucumber sandwiches + 2 sm zucchini Dinner: 1 can split …
Ups and Downs (Week 3) 100-lb Weight Loss Challenge 2021 Read more »