Stop FORGIVING Yourself for Cheating on Your Diet
Do you have a problem with “cheating” on your diet? Do you beat yourself up whenever you blow your diet and eat some “forbidden” food?
Tag: weight loss
I Bet All My Xmas Money on DietBet.com
Yup. It’s true. I just signed up on DietBet.com this week and joined three games/bets. Two of them last four weeks (January 1st through 28th),
Week 5 – Weight Loss Challenge 2020
We’re now five weeks into my year-end weight loss challenge. I weighed in last week at 320 lbs. So now let’s see what happened in
21 Ways to Stop Late-Night Snacking
I’m now over four weeks into my 6-week weight loss challenge to finish 2020 strong. My goal was to lose 25 lbs in 6 weeks.
How a Scale Can Help You Lose Weight (or totally f*ck everything up)
Right now I’m working on losing weight and sharing my results every week on my blog. This helps me to keep myself accountable. And it’s
Can I Lose 25 Lbs in 6 Weeks?
3 quick things: After leveling off in 2019, I gained 26 pounds in 2020 (from 303 to 329 lbs). Counting today, there are EXACTLY 42
Can You Lose Weight Walking 3,000 Steps a Day?
Weight loss doesn’t have to be hard. When you focus on daily habits – like walking 3,000+ steps a day – weight loss can be easy, even without strenuous exercise.
I Gained 12 lbs My First 30 Days on Lockdown
I’ve been practicing social distancing and staying home during the Coronavirus/COVID-19 lockdown for a little over a month now. I track my weight in my